A day of Mindfulness and Heartfulness with space to enjoy the beauty and peace of Lyrath Kilkenny.
Sunday May 14th 2017 10 am to 4.30pm
'May you listen to your longing to be free' John O' Donohue.
The invitation is to come away to a day of mindfulness and heartfulness practise to discover what matters most for you at this time. We come to meditation from a place of longing for freedom from suffering, and maybe a deep knowing that we can find peace within.
With mindfulness we become aware of the judgemental mind, and of our tendency to find fault in the way things are. Through the practise of mindfulness instead of judging and blaming we begin to cultivate the clarity to know what has to be accepted, and to recognise where we need to make changes.
We will practise sitting and walking meditations, mindful movement, body scan as well as sound awareness.
This retreat is for beginners as well as for those with some experience in mindfulness meditation.
Please wear comfortable layered clothing, and bring along a rug and cushion and a yoga mat if you have one.
Fee €70.00 includes coffee breaks and lunch.
Booking essential visit; http://www.mindfulfacilitation.com/workshops-retreats/ or phone Dee 086-8539227 to book your place