An Introduction to Mindfulness
An Introduction to Mindfulness
Are you curious about mindfulness? Unsure of what it is and how it might be helpful? Join us to find out and try it.
In this session we will explore what mindfulness is and what it is not. We will consider how it can help us both to flourish in our lives and also how to navigate the inevitable difficulties that we all encounter at times.
For those wishing to delve a bit deeper, this session will include a short mindfulness practice and discussion of methods and options.
- You can book places for yourself and/or colleagues by clicking the button below.
- This event will take place on Zoom.
- Closed Captions can be enabled by participants.
- Please email matthew@wheel.ie if you have any special requirements.
Meet Your Facilitator:
Aoife Fitzgerald is a Mindfulness Teacher and Trainer for UCD in the Community. She holds an MA in Social Work and Masters in Mindfulness-Based Interventions in Psychology
Feedback from previous attendees:
'Aoife's classes opened my mind to a whole new way of using my time and made me want to learn more about mindfulness' - Elena Fenelon, UCD
'Aoife is a wonderful teacher. Even over the distance of zoom her empathy and enthusiasm for mindfulness comes to life and lodges in your heart... I cannot recommend her strongly enough' - Catherine Cleary, The Irish Times
'I thoroughly enjoyed the course and learnt so much' - Helen Barry, Artist
