Giddy Studios - 6-Week Mindfulness Course
6-Week Mindfulness Course - Friday mornings from 28 Feb 2025 (10am - 11am for 6 weeks)
Would you like to learn how to adopt a self-compassion based mindfulness toolkit that will help with alleviating the symptoms of burnout? Are you in a caregiver situation and feel that you could benefit from learning a set of tangible tools that support with navigating the challenges associated with this role?
Where: Online
When: Friday mornings from 28 Feb 2025 (10am - 11am for 6 weeks).
Would you like to learn how to savour the good things in your life more? Authentic gratitude builds resilience.
Want to fine-tune your awareness skills so that you can compassionately connect with the present moment no matter what is happening in life?
Self-Compassion helps us to let go of self-doubt, draw boundaries, find balance and tap into our inherent strength.
Join Helena Dilleen for this LIVE online mindfulness + self compassion course where you will:
- Practise mindfulness
- Develop ways to foster more self-compassion and self-kindness
- Learn mindfulness theory
- Be sent a recording after each session
- Receive meditation audio to practice in between each class
- Hone 'savouring' skills helping you to see more of the good in every day
- Learn how to practice authentic gratitude
- Explore how to work through struggle using mindfulness
- 6 weeks (recording will be available for any classes that you can't make)
- Fridays 10am to 11am
- Price: €75* (discounted by 50% to €37.50 for members of The Wheel)
Don't hesitate to reach out with any questions before signing up xx H
e: helena@giddystudios.com / 00353 879879515.
Testimonials
“I cannot recommend Helena's Mindfulness classes enough to anyone who would like to make a positive change in their lives."
"I was a total sceptic to this work in the past but now, with the help of Helena Dilleen, I have a toolkit of skills I access daily to help me through all of life's challenges."
"I have found it so helpful with managing stress, having a more positive perspective on life and improving self-doubt.”
