Advanced Stress Management – Understanding Burnout and Building Resilience In The Human Services Workplace
Advanced Stress Management – Understanding Burnout and Building Resilience In The Human Services Workplace
We know now that the challenges recent years have really catapulted individuals, teams and organisations into much higher levels of stress and overwhelm, than even this fast-paced environment of working with others is used to. Also as resources get scarce, and demands on us increase, we need to find smart, efficient ways to effectively address stress overload and build real resilience within the workplace.
Content Covered
- Research findings on the impact of stress within the human services
- Understanding the signs and symptom of stress overload and burnout
- Resilience as a key skill for those working within the human services workplace
- The seven simple elements in a practical resilience toolkit
- The role of resilience in building healthy workplaces.
Learning Outcomes
By the end of this training participants will be able to:
- Recognise the signs and symptoms of stress overload, depletion and burnout in themselves and in others
- Understand resilience as a key skill for thriving in a busy and dynamic environment
- Know how to bring practical resilience into their day, and the workplace environment.
The training and the accompanying workbook will support participants to continue to develop their competencies in these key areas:
- Cultivating the foundational skills of self-regulation, and emotional resilience
- Understanding the basic building blocks to strengthening to their own psychological safety and to building real resilience within the workplace.
- You can book places for yourself and/or colleagues by clicking the button below.
- This event will take place on Zoom.
- Closed Captions can be enabled by participants.
- Please email matthew@wheel.ie if you have any special requirements.
Dee Hennessy is a specialist in Corporate Wellness and Mindful Leadership. Dee works globally from Ireland, supporting busy 21st century humans to deepen their capacity to pause, to rest, and to prevent or recover from burnout, while at the same time developing robust resilience and compassionate leadership skills.
As a Master Facilitator, Senior Mindful Leadership Coach, and Cross Professional Supervisor, Dee’s formal qualifications include an MSc in Mindfulness Based Interventions, and specialist post grad training in Spiritual Companioning, Wisdom Supervision, Advanced Facilitation, and Trauma Informed Online Facilitation.
Dee has supported hundreds of professionals to date to manage stress and overwhelm for themselves as they manage others, with evidence based, simple transformative actions from her unique coaching approach.
Testimonials
I would highly recommend Dee Hennessy as a passionate and experienced mindfulness teacher. She has years of practice supporting people working in human care organisations and community groups in how we respond to stress and improve our well-being. Availing of Dee’s service as in investment in yourself. My work has benefited for it as has as my personal life. Katie Hourigan, Multiple Sclerosis Society of Ireland
Learning the simple tools and techniques for daily pausing along with the many benefits was invaluable.The programme has definitely helped with leading in a more mindful way, and also instilling the importance of self care practices for all our team. I hope that this will embed further in the culture of our Centre. Johnathan Hussey, Cherry Orchard Ireland
I had the pleasure of attending a 1 day Mindfulness in the Workplace course with Dee last year. She is a fantastic teacher and so knowledgeable and willing to share all of her experience. We went on to ask Dee to facilitate a mindful online event to suit and set the tone for our event. We received great feedback and I would highly recommend her services. Francesca Fitzpatrick, Chartered Accounts House