How to Care for Others Without Losing Ourselves - Mindfulness as a Tool in Managing ‘Empathy Fatigue'
How to Care for Others Without Losing Ourselves - Mindfulness as a Tool in Managing ‘Empathy Fatigue'
In this webinar we will explore how the remedy for ‘empathy fatigue’ is not to reduce empathy; but more so to learn how to be more compassionate to ourselves; this in turn helps with setting boundaries and as a result reduces the potential of burnout.
Compassion prevents us from being engulfed by the empathic pain we experience as we tend to others. Learn how to hold compassion for others while also holding compassion for ourselves.
The focus of this webinar will include:
- Mindful awareness skills
- Compassion v empathy
- Self-compassion break skills
- Tapping into appreciation to help with prevention of burnout.
Participants can expect to leave the webinar with a toolkit that will help with day-to-day stress management; audio files, daily mindfulness message, access to live / pre-recorded mindfulness sits.
- You can book places for yourself and/or colleagues by clicking the button below.
- This event will take place on Zoom.
- Closed captions can be enabled by participants.
- Please email matthew@wheel.ie if you have any special requirements.
- We will be participating in mindfulness exercises during this session, so we recommend you join from a quiet, comfortable space.
Meet Your Host
Helena Dilleen is a trained mindfulness coach. In 2016 she started using the tools of mindfulness to help her in running her business Giddy Studios and navigating day to day stressors.
Her purpose is to empower people to attain well-being, foster personal growth and achieve balance in life.